Do you ever find yourself putting things off? Don't worry, you're not alone!

Procrastination is something that affects everyone from time to time. These two online resources will help you to understand the roots of your own personal procrastination behaviour, and explore a range of strategies that you can try out to help you to overcome it and start getting things done!

Now or never? Understanding the procrastination cycle

This resource will help you to explore your own procrastination behaviour, and recognise how it is often rooted in certain negative thoughts and emotions.

Now or never? Strategies for dealing with procrastination

This resource examines some of the practical strategies that you can use to help you to overcome your procrastination.